Let’s be honest—most of us have a bathroom shelf full of serums, creams, shampoos, and masks promising glowing skin and luscious hair. And if you’ve already built a solid routine with your Dp Dermaceuticals™ products, you’re well on your way to achieving just that.
But what if you could take those results even further?
The real secret to radiant skin and strong, shiny hair and nails isn’t just about what you apply on the outside, it’s also about how you nourish your body from within. That’s where the synergy of nutrition and skin care comes in, working together to elevate your results from the inside out.
Keep reading to discover the essential nutrients that support glowing skin, strong hair, and resilient nails. And why combining supplements with your skincare routine could be the game-changer you’ve been waiting for.
Nutrition and Skin Health, Hair & Nail Care
Welcome to the world of inside-out beauty, where nutrition and skin, hair and nail care go hand in hand. When you complement your topical routine with targeted nutritional support, you unlock a whole new level of results.
Your skin is your body’s largest organ. And like any part of your body, including hair and nails, it needs the right nutrients to function at its best.
If you’re wondering how does poor diet affect your skin, hair or nails, you might be surprised at the facts. A poor diet can lead to acne breakouts and premature ageing symptoms, brittle, weak or peeling nails and even hair thinning or loss. That’s because your skin, nails and hair rely on a steady supply of vitamins, minerals, and amino acids to stay strong, hydrated, and looking good.
In short: you can’t out-serum a poor diet.
When your body is nourished from within, your outward appearance reflects that vitality. Nutrients like Vitamin C, Biotin, and Marine Collagen don’t just support the way your hair, skin and nails’ look, they help enhance structure, improve elasticity, and protect them from environmental stressors.
ANTI-AGEING Supplements: The Power of Nutrition and Skin Care
Topical skincare is great for immediate surface-level hydration, correction and protection. But supplements? They go deeper—literally.
These amino acids, vitamins, and minerals are absorbed into your bloodstream and delivered straight to your dermis, supporting long-term structural improvements.
Take Marine Collagen Peptides, for example. Sourced from fish and hydrolysed into peptides, it’s a great source of amino acids like glycine, proline, and hydroxyproline, which are essential for collagen production and other bodily functions.
Its ability to stimulate collagen production and promote cell turnover makes it a valuable addition to any anti-ageing skincare routine.
Thanks to its low molecular weight (500 Da), it’s highly bioavailable, meaning your body absorbs it quickly and efficiently.
But collagen doesn’t work alone. The best vitamins for hair, skin and nails are powerhouse ingredients that support your beauty from within, including:
Biotin (Vitamin B7) – Supports keratin production, the protein that forms the foundation of hair and nails. It also helps improve blood circulation to the scalp, encouraging hair growth and strength.
Hyaluronic Acid – Known for its moisture-retaining properties, it hydrates the skin and scalp, supports faster healing of wounds, improves elasticity, and enhances shine and softness in hair.
Vitamin C – Contributes to collagen production and acts as a powerful antioxidant to reduce free radical damage.
L-Glutathione – A potent antioxidant that may support detoxification and promote a more even skin tone, particularly in sun-exposed areas.
White Tomato Extract – Contains carotenoids that emerging current evidence suggests may help inhibit melanin production and support skin brightness.
Nicotinamide (Niacinamide) – A form of vitamin B3 that works to strengthen the skin barrier, reduce inflammation and wrinkles, and helps improve elasticity, texture and tone.
Vitamin B5 (Pantothenic Acid) – Supports enhanced hair density and growth by contributing to keratin synthesis and blood circulation while also helping to reduce stress-related hair loss.
Saw Palmetto – A botanical exciting the hair world for its potential role in supporting hair health, particularly in cases of hormonal hair loss.
The Ultimate Inside-Out Solution
If you’re looking for a simple, effective way to nourish your skin, hair, and nails from within—EXO-SIP&SUPP™ delivers exactly that.
This 30-day program comes from the world’s #1 microneedling company, DermapenWorld™. It’s designed to work in harmony with your Dp Dermaceuticals EXO-GROW™ and EXO-SKIN™ routines, amplifying their effects from the inside out.
With a powerful blend of 20+ key functional ingredients, it provides the foundational nutrients your body needs to reveal stronger nails, more radiant skin, and thicker-looking hair.
Formulated with what may be some of the best vitamins for hair, skin and nails, like Marine Collagen Peptides, Vitamin B ComplexA and Hyaluronic Acid. As well as emerging actives such as L-Glutathione, White Tomato Extract and Saw Palmetto. EXO-SIP&SUPP is a simple daily ritual that targets the root causes of common concerns like dull skin, brittle nails, and thinning hair.
The best part? It’s effortless. With just one drink and one tablet a day, you can seamlessly support your nutrition and skin care routine from within.
Topicals + Supplements = Holistic Skin Care
Topical skincare works from the outside-in, delivering hydration, antioxidants, and anti-ageing ingredients like Retinoids, Hyaluronic Acid, Tyrosinase Inhibitors and more. But supplements work from the inside-out where real structural changes happen, like collagen and elastin production and cellular repair.
When you combine the two? That’s when the magic happens.
Even better, if you’re using tools like Dermapen HOME™ for at-home microneedling you’re unlocking a whole new level of skincare performance. Microneedling creates tiny, controlled micro-injuries in the skin. This controlled damage not only stimulates the production of collagen and elastin but also acts as micro-channels that allow your serums and actives to penetrate deeper, right where they’re needed most.
This means your topical Hyaluronic Acid, Peptides, and Antioxidants in your Dp Dermaceuticals products don’t just sit on the surface, they’re delivered into the skin’s deeper layers, amplifying their effects.
When paired with internal support from supplements, the result is a powerful synergy for spectacular results.
How Long Does It Take for Hair, Skin and Nail Vitamins to Work?
We get it, when you add a new element to your nutrition and skin care routine you want results, and you want them fast.
The good news is that some EXO-SIP&SUPP users may notice changes within 30 days. While for others clinical studies suggest that consistent use over 8 to 12 weeks is typically required to see measurable improvements in skin hydration, elasticity, and hair strength.
Complete Your Nutrition and Skin Care Routine from The Inside Out
If you’re serious about your hair, skin and nails, it’s time to go beyond the surface. Combining nutrition and skin care is the smart way to get real, lasting results.
So next time you reach for your serum, ask yourself: What have I done today for my skin from the inside?
Because glowing skin isn’t just a surface-level goal, it’s a full-body commitment to nutrition and skin care.
